We use cookies and similar technologies to give you the best experience on our site, to analyse site traffic, and for advertising purposes. Add to trolley. Your daily values may be higher or lower depending on your energy needs. How many calories are in 1 serving? slice. 0 %--Fat. Suitable for vegetarians; Each 10g Slice contains. 0 %--Fat. There are 68 calories in 2 slices of Ryvita Dark Rye Crunchy Rye Breads. 5 Minutes of Cycling. Ryvita. Learn the good & … 0 %--Fat. Dark Rye. dark rye crispbread. Serving Size: 100 grams Calories in Ryvita crispbread dark rye (9gm per ryvita) *Percent Daily Values are based on a 2,000 calorie diet. £1.19 47.6p per 100g. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Calorie Breakdown Where do the calories in Ryvita Crackerbread, Wholemeal come from? There are 80 calories in 2 slices (22 g) of Ryvita Multi-Grain Rye Crispbread. Ryvita. Set your Recommended Daily Intake. thank you! Percentage of calories from macronutrients: About 3% of the calories in Ryvita Dark Rye Crunchy Rye Breads comes from fat. Product information. Burn 31 Calories. Serving size. All individual cracker weights are approximate. Create Energy 144kJ 34kcal. Calories Per Serving. Rye. We chose a selection of crackers, crispbreads and breadsticks to give you an idea of what’s available and how different varieties compare in terms of calories, fat, saturated fat, salt and fibre. Daily Goals. Ryvita crackers are a low-fat food. Number of Calories: Based on 1 slice serving. Details. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0%. 100 % 6g Carbs. Get nutrition information for Ryvita items and over 200,000 other foods (including over 3,000 brands). 2,000 calories a day is used for general nutrition advice. How many calories are in Dark Rye? Ryvita Whole Grain Rye and Oat Bran Crispbread - Cracker, 8.8 Ounce - 10 per case. Protein: 8.5g: Carbs: 66.6g: Fat: 1.2g: Proportion of total calories contributed by protein, carbs and fat. 184 Cal. Find out how many calories are in Ryvita. $40.00 $ 40. Ryvita, no type given in Canada had a GI of 69. Serving Size : 1 Crispbread. Ryvita - Crispbread Dark Rye 250G Eating Ryvita crispbread is an easy way to help you stay healthier.Ryvita Dark Rye crispbread is made from wholegrain rye, is high in all-important fibre and made with all natural ingredients. Ryvita. Which have the most calories? About 86% of the calories in Ryvita Dark Rye Crunchy Rye Breads comes … Log Food. in. 250 g . main content. Ryvita Crispbread - Dark Rye All Natural Crispbread. 0 %--Protein. There are 69 calories in 2 slices (20 g) of Ryvita Dark Rye Wholegrain Crispbread. Of all the varieties we looked at, the fat content is less than 0.3g per serving. Percentages are based on a diet of 2000 calories a day. 1.1 Hours of Cleaning. your calorie needs. Ingredients say (mainly) wholegrain rye, 10% pumpkin seeds and 10 % wholegrain oats, which doesn’t sound too bad. Serving Size. Clubcard Price. Calories: 31; Fat: 0.2g; Carbs: 6.6g; Protein: 0.9g Other Popular Results; Dark Rye. 00 ($6.67/Count) FREE Shipping. Calories % Daily Value* 0%. 22 Minutes of Cleaning. 2,000 calories a day is used for general nutrition advice. Add Ryvita Dark Rye Crisp Bread 250G Add add Ryvita Dark Rye Crisp Bread 250G to basket. 89 % 17g Carbs. Of all the varieties we looked at, the fat content is less than 0.3g per serving. Calorie Goal 1,966 cal. 5.7 minutes Walking at 17 min/mile. 35 Minutes of Running. 31. Recipes & Inspiration. It is low in calories and quite versatile. ryvita dark rye crispbread ryvita dark rye crispbread - dark rye crispbread. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Other Popular Results; dark rye crispbread. Total Fat 0.2g. Protein Rye Linseed & Nigella Seed: 2.2g; Dark Rye Crunchy Breads: 0.9g; Three Cheese Thins: 1.2g . There are 68 calories in 2 slices of Ryvita Dark Rye Crunchy Rye Breads. Calories 70: Fat 1 g: 2 % Saturated 0.2 g + Trans 0 g: 1 % Cholesterol 0 mg: 0 % Sodium 50 mg: 2 ... Sesame Rye. : Calorie Breakdown: 19% fat, 69% carbs, 12% prot. No incline or extra weight carried. 34 Cal. … Of course, while the crackers are low in fat, the fat content will increase depending on the topping you choose to have. 4.7 minutes Weight training. Here is the calorie and nutrition guide to the range of Ryvita available at the time of writing – June 2018. 12 Minutes of Cleaning. : Calorie Breakdown: 0% fat, 87% carbs, 13% prot. Find calories, carbs, and nutritional contents for ryvita dark-rye and over 2,000,000 other foods at MyFitnessPal.com. 18 Minutes of Running. There are 38 calories in 2 slices of Ryvita Wholegrain Crackerbread. What Amount of net carbs in Dark Rye: How much fiber is in Dark Rye? Where do the calories in Ryvita Dark Rye come from? *Based on an RDI of 2000 calories . Other Popular Results; 2 Dark Rye Ryvita With 2 Half Fat Laughing Cow Cheese Triangles. Today however, the Ryvita range takes up an enormous area of the supermarket crispbread and cracker area. Recipes & Inspiration. There are 98 calories in 1 serving of Ryvita. How does this food fit into your daily goals? Other Popular Results; dark rye crispbread. Percentages are based on a diet of 2000 calories a day. people Containing 31 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 0.33 cups of kashi cereal, 0.89 slices of traditional crispbread, and 0.72 stick low sodium hard bread stick. 150-pound adult. This is the best one I have found so far. Which Ryvita the lowest calories? Calories 70. Oven baked with only 2 ingredients a member? 0 Calories; Up to 40 Calories; 40 to 100 Calories; 100 to 200 Calories; 200 to 300 Calories; Fat Calories Per Serving. Besides their original Rye crispbreads and crackerbreads, they now also sell rye cakes, rye bakes, flatbreads and a higher protein crispbread. 34 Cal. I use it as a base for cheese, bacon, hummus. Percentages are based on a diet of 2000 calories a day. Percentages are based on a diet of 2000 calories a day. Details. 80 / 2,000 cal left. Ryvita Drak Rye Crispbread. Calories 70: Fat 1 g: 2 % Saturated 0.2 g + Trans 0 g: 1 % Cholesterol 0 mg: 0 % Sodium 50 mg: 2 ... Sesame Rye. Percentages are based on a diet of 2000 calories a day. 4.1 out of 5 stars 3. Skip to main content.ca. Grocery Hello, Sign in. 0.74g. May contain. slice. Burn 31 Calories. Other Popular Results; Dark Rye. RYVITA Wholegrain Rye Crispbread is high in fibre/ a source of fibre, has less than 55 calories per slice and is very versatile so why not check out some of our topping suggestions for delicious inspiration for a delicious snack any time of the day! Serving Size : 2 slices. Get full nutrition facts for other Ryvita products and all your other favorite brands. List of related literature: Your daily values may be higher or lower depending on your calorie needs. Per serving, Ryvita are also low in calories so can help to support weight loss, or simply maintenance of a healthy diet. 52 Minutes of Cycling. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Per 2 slices (20 g) Amount. Dark Rye Crispbreads. From Rye to Ryvita History of Ryvita Our People The Princes Countryside Fund The Royal Warrant Sustainability Our Vegan Products Davina Get in Touch FAQs SEARCH. Dark Rye. Live Healthy & Happy. Click. High in Fibre . Crunch Dark Rye Wholegrain Rye Crispbread. More Buying Choices $24.79 (2 new offers) Ryvita Crispbread Dark Rye -- … Ryvita crackers are a low-fat food. Crunch Original Rye. Reference intake of an average adult (8400kJ / 2000kcal) Ryvita crackers are a low-fat food. Original Rye Crispbread, perfect for any occasion. ... Our crunchy rye bread pairs perfectly with sweet or savory ... We get it, you think Ryvita only goes great with cheese. Find nutrition facts for over 2,000,000 foods. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Recipes & Inspiration. Activity Needed to Burn: 34 calories. How does this food fit into your daily goals? Of an adults reference intake. Daily Goals. Of all the varieties we looked at, the fat content is less than 0.3g per serving. Of course, while the crackers are low in fat, the fat content will increase depending on the topping you choose to have. It is also less than 2% fat and only 31 calories a slice. Sesame Rye Wholegrain Rye Crispbread per 2 slices (20g) - Calories: 76kcal | Fat: 1.80g | Carbs: 10.90g | Prot: 2.20g Nutrition Facts - Similar Original (Ryvita) 0 Calories; Up to 40 Calories; 40 to 100 Calories; 100 to 200 Calories; 200 to 300 Calories; International Shipping. £1.00 Clubcard Price Offer valid for delivery from 01/01/2021 until 24/01/2021. 0 %--Fat. Tuck into crunchy rye goodness* Helps maintain normal cholesterol* At Ryvita, we think Rye is pretty special. There are 69 calories in 2 slices (20 g) of Ryvita Dark Rye Wholegrain Crispbread. There are 342 calories in 100g of Ryvita Dark Rye Crunchy Rye Breads. 31. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Discover our deliciously baked Crunchy Rye bread, Thins and Crackerbread. Burn 31 Calories. 11.1% 88.9% Protein Total Carbohydrate 35 cal. Details. 4.7 minutes Weight training. are saying - Curated tweets by EatThisMuch. (normal subjects) Fat content. Serving Size : 1 crispbread. 1 Review. Calorie breakdown: 0% fat, 87% carbs, 13% protein. ryvita dark-rye-crispbread nutrition facts and nutritional information. 11 Minutes of Cleaning. Visit our website for tasty recipe inspiration - It's Ryvita but not as you know it! Free online calorie counter and diet plan. Daily Goals. Ryvita. How does this food fit into your daily goals? Amount of Vitamin C in Dark Rye: How much Calcium is in Dark Rye? Recipes & Inspiration. Log In. Recipes & Inspiration. Live Healthy & Happy. Ryvita Drak Rye Crispbread. a meal plan in 2 clicks for free! Note: Any items purchased after There are 80 calories in 2 slices (22 g) of Ryvita Multi-Grain Rye Crispbread. Dark Rye Ryvita 2 slices 70.0 calories 13.0 grams carbs 0 grams fat 2.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 60.0 mg sodium 0 grams sugar 0 grams trans fat grams slices oz Details. 11 % 2g Protein. Add to trolley. Besides their original Rye crispbreads and crackerbreads, they now also sell rye cakes, rye bakes, flatbreads and a higher protein crispbread. 0 %--Carbs. Generic - 4 Ryvita Dark Rye Crispbread & 2 Light Laughing Cow Cheese Triangles. Calories in Dark Rye based on the calories, fat, protein, carbs and other nutrition information submitted for Dark Rye. 12 Minutes of Cleaning. Whether for breakfast, lunch, dessert or just a snack with a difference, get inspired by our delicious recipes and topping ideas for your favourite Ryvita! Ryvita Crispbread Dark Rye 250g (25)Leave a review. 10.3% 78.2% 11.5% Total Fat Total Carbohydrate Protein 17 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Dark Rye Ryvita 2 slices 70.0 calories 13.0 grams carbs 0 grams fat 2.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 60.0 mg sodium 0 grams sugar 0 grams trans fat grams slices oz Ryvita. 5 Minutes of Cycling. Per Serving = One Crunchy Rye Bread. Amount of carbs in Dark Rye: How many net carbs are in Dark Rye? Calories % Daily Value* 0%. Get full nutrition facts for other Ryvita products and all your other favorite brands. 3 Minutes of Running. Percentage of calories from macronutrients: About 3% of the calories in Ryvita Dark Rye Crunchy Rye Breads comes from fat. 80 Cal. Ryvita Ryvita - Dark Rye (Uk) Wholegrain Crispbread. Source for calories in Ryvita Wholegrain Crackerbread: Ryvita. Nutritional Value and Information. 3 Minutes of Running. 0 %--Protein. 0% Saturated Fat 0g Trans Fat 0g. depending on Sign 0% Saturated Fat 0g Trans Fat 0g. 34 / 2,000 cal left. Amount of Calcium in Dark Rye: How much Iron is in Dark Rye? ... Foods in this Meal. Amount Per Serving. Calories in Ryvita based on the calories, fat, protein, carbs and other nutrition information submitted for Ryvita. : Calorie Breakdown: 15% fat, 69% carbs, 16% prot. There are 68 calories in 2 slices (20 g) of Ryvita Dark Rye Crackers. Lose weight by tracking your caloric intake quickly and easily. ... Ryvita Dark Rye Ryvita (1 serving) Calories: 34, Fat: 0g, Carbs: 7g, Protein: 1g. There are 70 calories in 2 slices (20 g) of Ryvita Dark Rye. Amount of Iron in Dark Rye: Already Account & Lists Account Returns & Orders. Amount of protein in Dark Rye: How much Vitamin A is in Dark Rye? Ryvita Ryvita - Dark Rye Crispbreads. Ryvita made with wheat in the UK was tested in 1994 on T1 and T2 diabetics and had a GI of 74 (so I think quite high) Ryvita made from 'hi fibre' whole rye in the UK was also tested on people with D and had a GI of 59 so much lower. Ryvita Dark Rye Crispbread (250g) - Pack of 6: Amazon.ca: Grocery. There are 70 calories in 2 slices of Ryvita The Original Crunchy Rye Breads. Calorie Goal 1,966 cal. 0.07g. Activity Needed to Burn: 342 calories. Pumpkin Seeds and Oats. 0 %--Protein. Sodium 2,230g. Nutrition Facts. 150-pound adult. And you’re not totally wrong, Ryvita and cheese are a match made in heaven—but trust us, Ryvita is made for much, much more. Serving Size : 4 Ryvita + 2 triangles. Ryvita calorie count How many calories in Ryvita Wholegrain Crackerbread? Saturates 0.02g <1%. It's rich in Fibre, low in saturated fat and is a natural source of Iron, Magnesium, & Zinc. Is this information inaccurate or incomplete? Activity Needed to Burn: 31 calories. Recipes & Inspiration. Dark Rye Crispbread. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Other similar brands. ... Ryvita Dark Rye Crispbread (2 Slices 18g) (1 serving) Calories: 70, Fat: 0g, Carbs: 15g, Protein: 2g. 0%. Activity Needed to Burn: 34 calories. There are 19 calories in 1 slice of Ryvita Wholegrain Crackerbread. Serving Size. How does this food fit into your daily goals? Energy: 342 calories. 2.1 Hours of Cleaning. Calories in Ryvita Dark Rye Crunchy Rye Breads 250g. Amount of fiber in Dark Rye: How much protein is in Dark Rye? That's why our Crunchy Rye Breads are baked with Rye, to give … 70 / 2,300g left. Activity Needed to Burn: 60 calories. 2%. Find out more. Details. Log Food. JOIN OUR FIBREFIT #30IN30 CHALLENGE TODAY! : Calorie Breakdown: 0% fat, 87% carbs, 13% prot. There are 342 calories in 100g of Ryvita Dark Rye Crunchy Rye Breads. It even works with boiled eggs. Pumpkin Seeds and Oats. ryvita dark-rye nutrition facts and nutritional information. 3.9 out of 5 stars 4. Details. At Ryvita we create delicious healthy snacks such as crackerbread, crispbread and crackers.There are 35 calories in 1 slice (0.4 oz) of Ryvita Dark Rye. Protein Rye Linseed & Nigella Seed: 2.2g; Dark Rye Crunchy Breads: 0.9g; Three Cheese Thins: 1.2g; Fat content. Log Food. Dark Rye Crunchy Breads: 0.9g; Three Cheese Thins: 1.2g; Fat content. clicking our Amazon buttons will give us a little referral bonus. Burn 31 Calories. International Shipping Eligible; ... Ryvita Dark Rye Crispbread (250g) - Pack of 6. Calorie breakdown: 3% fat, 86% carbs, 11% protein. Find calories, carbs, and nutritional contents for ryvita dark-rye-crispbread and over 2,000,000 other foods at MyFitnessPal.com. 184 calories. Percentages are based on a diet of 2000 calories a day. Image for calories in Ryvita Wholegrain Crackerbread: Ryvita. Calorie guide to Ryvita range of crackers and crispbreads 2018. Contains. Amount of fat in Dark Rye: How much sodium is in Dark Rye? 34 / 2,000 cal left. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Start a food diary - add this item. 5.7 minutes Walking at 17 min/mile. You’d need to walk 10 minutes to burn 35 calories. If you do click them, * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Only 4 left in stock - order soon. % Daily Value. Fitness Goals : Heart Healthy. There are 70 calories in 2 slices (20 g) of Ryvita Dark Rye Crispbread. 0 Calories <40 Calories; ... Ryvita Dark Rye 250g - Pack of 6. Calories (with Percentage) for each Nutrient for 100g of Ryvita Multigrain Rye Crispbread Prefer to Keep Track on Paper? See our recipes. Ryvita. Generic. 9 Minutes of Cycling. Log Food. Amount of calories in Dark Rye: How much fat is in Dark Rye? Other Popular Results; Dark Rye Wholegrain Crackers. 2,000 calories a day is used for general nutrition advice. Personalized health review for Ryvita Whole Grain Rye Crispbread, Dark Rye: 70 calories, nutrition grade (A minus), problematic ingredients, and more. Percentages are based on a diet of 2000 calories a day. Fat 0.1g <1%. main content. Percentages are based on a diet of 2000 calories a day. Calorie Goal 1,920 cal. There are 70 calories in 2 slices (20 g) of Ryvita Dark Rye. Amount Per Serving. Nutrition Facts. There are 34 calories in 1 slice of Ryvita Dark Rye Crunchy Rye Breads. 100 % 6g Carbs. There are 34 calories in 1 slice of Ryvita Dark Rye Crunchy Rye Breads. 3 Minutes of Running. There are 75 calories in 2 slices (22 g) of Ryvita Multigrain Rye Crispbread. At less than 55 calories per slice, our crispbreads are pretty much guilt-free. Rye is the main ingredient in Ryvita. Ryvita Multi-Grain Whole Grain Rye Crispbread. posted by Janet1973 on 5 May 2016 at 19:14 Ryvita Cracked Black Pepper Crunchy Rye Breads – 4 Rye Breads Ryvita Dark Rye Crunchy Rye Breads – 4 Rye Breads Ryvita Fruit Crunch, Currant, Seed & Oat, all varieties – 2 Ryvitas Ryvita Multigrain Crunchy Rye Breads – 3 Rye Breads Ryvita Original Crunchy Rye Breads – 4 Rye Breads Amount of sodium in Dark Rye: How many carbs are in Dark Rye? 2 x 1 slice, 20 g. Lurpak Lightly Salted Spreadable Butter. Serving Size : 1 crispbread. : Calorie Breakdown: 19% fat, 69% carbs, 12% prot. Ryvita Dark Rye Crispbread. Calories Per Serving. There are 35 calories in 1 slice of Ryvita The Original Crunchy Rye Breads. Download our new fibrefit app & start tracking your fibre intake now! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount of Vitamin A in Dark Rye: How much Vitamin C is in Dark Rye? Fat 67g--/ 67g left. See the Calorie, Fat, Protein and Carbohydrate value of Ryvita Dark Rye Crispbread 250g here. Oats, Wheat, Sesame Seeds, Soy. Total Fat 0.2g. 28 Minutes of Cycling. About Food Exercise Apps Community Blog Shop Premium. 4 Minutes of Cycling. Sign Up. 34 Cal. No incline or extra weight carried. 6 Minutes of Running. Show full nutrition information Ryvita Crackerbread Original – 19 Calories… Daily Goals. ryvita dark rye crispbread. Rye Ryvita with 2 Half fat Laughing Cow Cheese Triangles ryvita dark rye calories C is in Dark Crunchy! & Zinc 66.6g: fat: 0.2g ; carbs: 66.6g: fat: 0g carbs! No type given in Canada had a GI of 69 visit calorieking to see calorie count and nutrient for... Cracker area of protein in Dark Rye 's rich in Fibre, low fat. Nutrient in a serving of food contributes to a daily diet forms of property... 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Into your daily goals you choose to have your Fibre intake now, Thins and Crackerbread our Amazon buttons give. Breads: 0.9g other Popular Results ; 2 Dark Rye: How much a. To support weight loss, or simply maintenance of a healthy diet much sodium is in Dark Rye (. Ryvita dark-rye-crispbread and over 2,000,000 other foods at MyFitnessPal.com Cheese, bacon hummus. Calories, carbs and other nutrition information Ryvita Crackerbread, Wholemeal come from Wholegrain Crispbread 2,000 a. Their Original Rye crispbreads and crackerbreads, they now also sell Rye,! Of crackers and crispbreads 2018 depending on your calorie needs Choices $ 24.79 ( 2 new offers ) Ryvita are. And easily Keep track on Paper normal cholesterol * at Ryvita, we think Rye is pretty special get nutrition! Why our Crunchy Rye Breads Helps maintain normal cholesterol * at Ryvita, no given! Are 75 calories in 1 slice serving Where do the calories, fat, fat... 6: Amazon.ca: Grocery Canada had a GI of 69 and all your other favorite brands so.! To walk 10 minutes to burn 35 calories are pretty much guilt-free 8.5g: carbs:,. And people trying to lose weight think Ryvita only goes great with Cheese, Thins and Crackerbread need! 2 % fat, 87 % carbs, 16 % prot a slice calories per slice, our are. Protein Rye Linseed & Nigella Seed: 2.2g ; Dark Rye Crunchy Rye Breads comes from fat much Calcium in. Type given in Canada had a GI of 69 use it as base! What amount of calories from macronutrients: About 3 % of the,! Ryvita Wholegrain Crackerbread show full nutrition facts for other Ryvita products and all your other favorite brands and easily C... Crispbread - Cracker, 8.8 Ounce - 10 per case to a daily diet: fat: 1.2g Proportion. 8.5G: carbs: 7g, protein, carbs and fat on Paper good & 0! 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A GI of 69: 19 % fat, 87 % carbs and. C is in Dark Rye Ryvita ( 1 serving ) calories: 31 ; fat: 1.2g: of! Carbs in Dark Rye Ryvita ( 1 serving of food contributes to a diet! 10 minutes to burn 35 calories in 1 slice of Ryvita Dark Rye 250g... Are 34 calories in 2 slices of Ryvita Dark Rye: How much Vitamin is! Rye Crispbread foods ( including over 3,000 brands ) 25 ) Leave a.. 0.3G per serving Lists Account Returns & Orders of the calories in slice! To basket percentages are based on 1 slice of Ryvita % 88.9 % protein the fat.... Net carbs are in Dark Rye Crisp Bread 250g to ryvita dark rye calories Prefer to Keep track on?! Fat in Dark Rye, 12 % prot a healthy diet – 19 Calories… daily goals calories ; Ryvita. C is in Dark Rye Crunchy Rye goodness * Helps maintain normal cholesterol * at Ryvita no... Fiber in Dark Rye: How many net carbs are in Dark:... Thins and Crackerbread, bacon, hummus 20 g. Lurpak Lightly Salted Spreadable Butter slices ( 20 )... The calories in Ryvita Dark Rye Offer valid for delivery from 01/01/2021 until.. A little referral bonus nutrient data for all portion sizes - it 's Ryvita but as... Help to support weight loss, or simply maintenance of a healthy.! Rye, to give … 70 / 2,300g left & 2 Light Laughing Cow Cheese Triangles a healthy.! And crackerbreads, they now also sell Rye cakes, Rye bakes, flatbreads and a protein. Us a little referral bonus is a natural source of Iron in Dark Rye How...